Early Symptoms Diabetes Type 2
Early symptoms diabetes Type 2? This is the problem for the onset of this condition is not easy to establish. Why? Because a lot of cases will be asymptomatic for years. What does this mean? There may not be any symptoms to alert you.
Because the early symptoms diabetes Type 2 are unclear and most of the time not present or develop very slowly, many do not know they have the disease. This results in a dilemma that puts these people at a disadvantage. Why? Because they are not getting the chance to work at preventing the complications that may come later.
Whatever are the early symptoms diabetes Type 2, they are tricky and vague. For instance, the mood swings can be both signs of irregular blood sugar levels and menopause. Women struggle with this issue and can help mask the warning signs of the condition.
So what do we have to do with this lack of early symptoms diabetes Type 2? How can we be sure we have this condition so we can start early in trying to beat this disease which is crucial in preventing the complications? Besides, this task is easier to accomplish during the early stage than when it is already full blown.
One can still find out if he has the disease despite the lack of early symptoms diabetes Type 2. How? Know if you are at risk. The risk factors will alert you and prod you into taking tests to determine if you have this condition. Then you can work at beating it.
So what are the risk factors? It is wise to know these factors so that with or without the early symptoms diabetes Type 2, you can get tested. You will not be like the people who find out they have the disease when they develop the complications like nerve and eye problems, heart and vascular troubles.
This way, too, you will be more aware of the early symptoms diabetes Type 2 and get a correct diagnosis. You will also understand better why you have this condition but most important of all, you will be able to work at getting rid of this for there are risks that you can modify. Here they are:
- Cholesterol level should be kept between 5.2 and 6.2 mmol/L. If lifestyle changes do not lower the cholesterol level to within this target then your doctor may suggest a cholesterol-lowering drug.
- Blood pressure level recommendation is less than 130/85. Here are ways to keep the blood pressure level within normal target thus eliminating this risk of developing diabetes.
- Limit alcohol and salt intake.
- Change to healthy diet.
- Start exercising.
- Reduce stress level.
- Raise calcium and potassium intake.
- Since obesity (more than 20% of ideal weight) is the worst risk factor, modify this by losing some weight.
- An inactive lifestyle is another risk for developing Type 2 diabetes that you can change. Include some movement in your daily routine.
- Quit smoking to reduce your chance of having a heart attack. Here are some ways to help with this campaign:
- Nicotine gum may help reduce the craving and decrease the use gradually.
- Nicotine patch may help deal with the withdrawal symptoms but may also cause problems.
- Nicotine nasal spray also lets smokers to quit gradually.
- Behavioral counseling may help smokers avoid the desire to smoke.
- There are herbs and other aids available to reduce the urge to smoke.
- Alternative therapies like acupuncture, hypnosis and meditation may help one to stop smoking.
- Vitamin deficiency could be a risk factor for developing diabetes because people with this condition seem to be lacking in antioxidants. So you can change this risk by eating colored fruits and vegetables.
So you can reduce the risk for developing this condition but there are risks you cannot change like genetic factors, age, ethnic background and other medical conditions like Down's syndromes, Turner syndromes and others but you can certainly modify the few mentioned above.
Reducing the risks factors for developing the disease will help you be more aware of the signs that Type 2 diabetes is coming as an unwelcome guest. Here are the signs and symptoms that you will become more aware of:
- Blurry vision or any other change in eyesight
- Infections that are frequent and slow to mend
- Tingling or lack of sensation in the extremities
- Weight gain
- Excessive fatigue and sleepiness
There you have the things you should do if you are at risk for diabetes. You do not have to wait for the early symptoms diabetes Type 2 to start to fight this condition. This way, you will prevent the complications from developing. I know you will!
If you want more information about diabetes, please visit: Blogging for Diabetes and You