Diabetic Diet is Eating Right, a Natural Approach to Diabetes
Diabetic diet? It is a known fact that nutrition is the cornerstone of self-care. Since diabetes has something to do with sugar and sugar comes from what you eat, what food you have in your menu becomes important. There is no one menu that is good for everyone so you may have to consult a dietitian who will study your case. The outcome of this consultation will become a form of treatment. But here are some guidelines:
1. The every day allocation of food grain should be less than 3/5 pound.
2. The diabetic patient should not eat much fruit and should never take it around meal time. In my husband’s case we did not find this true because he eats a lot of fruits anytime of day. The lesson here is monitor what happens to your body when you eat fruits.
3. It is important to include mussels and other sea edibles in your diabetic diet as these are essential in in the improvement of the trace element shortage.
4. Protein helps stabilize the blood glucose levels. You see they supply calories with a low-glycemic index so their tendency is to generate much less of an insulin response than the carbohydrates do. You should get your protein from vegetables though such as legumes and grains. Here's where you can get more information on glycemic index.
Some other suitable protein sources for a diabetic diet are fish and low-fat dairy products. Now nuts are high in protein but have a low-glycemic index of 13. Compare that to cornflakes which have an index of 80. With glucose having an index of 100, which one will you take? Another important point to consider about protein is to choose food with low fat like fish, chicken and veal, instead of red meat.
5. Your diabetic diet should include about 50 grams of fiber each day. And where do this fiber come from? It comes from indigestible remains of fruits and vegetables. Some foods rich in fiber are oat bran, wheat, legumes, seeds, nuts, pears and apples. These along with vegetables help maintain stable blood sugar levels.
6. So don’t forget, stay away from saturated fats and eat low-fat meals in your diabetic diet. Oh, also avoid simple sugars except in one situation. And that situation is, drum roll please, when you’re having an insulin reaction and need to balance it immediately.
7. Using fish oil capsules or supplements with big quantity of para-amonobenzoic acid or PABA in short may lead to elevated blood sugar. So make sure don’t take these supplements along with your diabetic diet.
8. Another thing you should not take are supplements with amino acid cysteine. These supplements have the ability to break down links of the hormone insulin. This will get in the way with the absorption of insulin by the cells. Your diabetic diet along with exercise and medication will lead you on the road to a healthy life.
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So you know you can look after yourself and your diabetes by educating yourself on matters of what to eat, how much to eat and when to eat. In addition, make prudent food selections for your diabetic diet as this will make you lose weight if it is necessary that you do, feel good on a daily basis and most importantly, this will lower your risk for stroke, heart disease, and other health complications brought about by diabetes.
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