Free Blood Sugar Monitor and Exercise Alert
Doing the blood sugar monitor should be done religiously. That is good, but remember, before exercise, it is crucial that this is done and get this, also every 30 minutes during exercise and about 15 minutes after. In addition, check your urine for ketones as their presence will mean an inadequate effect of insulin.
After blood sugar monitor you will know not to start exercising with the following conditions:
1. If your blood sugar level is over 250 mg/dL
2. If your blood sugar level is below 100 mg/dL
3. If ketones are present in your urine.
When your blood sugar monitor reveals that the reading is too high, your muscles may be opposed to using the present glycogen. In this case the liver will keep on breaking glycogen thinking you need this fuel, not knowing you’re resistant to glucose at this point. So your blood sugar just rises to the stratosphere. To check out One Touch Sure Step Diabetes Monitoring System, click here for eBay.
Now when your blood sugar monitor shows the level is too low, the insulin effect may be too much so there will not be enough sugar available for exercise. You may be showing insulin resistance and therefore an insulin resistance test is needed. Very low blood sugar could lead to problems from a mild case of hypoglycemia to strictly lowered blood sugar level to the point of possible fainting, coma, convulsions and brain damage.
This does not need to happen because once your blood sugar monitor shows a low level, all you have to do is eat or drink a simple carbohydrate first like table sugar, sport drinks, milk, and soda pop. These can increase blood sugar level almost right away.
TAKING CARE OF YOUR FEET
Take good care of your feet. Examine your feet every day as diabetes can result in loss of sensation in them. Select properly fitted shoes with adequate cushion. To prevent irritation, grease your toes with a lubricant and look after the skin of your toes as well. How?
Pay attention to blisters or sores that do not heal because they can lead to infection and slower blood flow. Keep your feet clean at all times and avoid walking barefoot as you may step on anything sharp that will break the skin and lead to infection.
The trouble with infections in people with diabetes is that they may not be noticed at all. Why? Diabetes can lead to numbness in the feet, that’s why. So if they are left untreated, things could go haywire which may lead to hospitalization and even amputation.
HOW MUCH EXERCISE IS NEEDED TO TREAT TYPE 2 DIABETES
That said, how much exercise is needed to treat Type 2 diabetes? Regular exercise has already been proven to improve the blood sugar level by more than 30 to 35%. Even though the liver’s storage is reduced due to diabetes, regular physical activity can increase it.
In addition, muscle function is better leading to formation of more muscle glycogen. Those who trim down their weight and body fat and keep up with their exercise illustrate the best blood sugar control. In fact, the mixture of diet and exercise does better for Type 2 diabetes when weighed against exercise or diet alone.
If you’re overweight, lower your exercise intensity. This is best as it burns fat and lowers triglyceride level as the latter will give you a double benefit. What double benefit? Well a boost in heart-healthy and protective cholesterol takes place, that‘s what.
Your exertion should only be level 2. See Borg Perceived Exertion Scale below. This will allow you to build up your exercise capability so you can exercise for 30 minutes, 7 days a week. Keep your fat content in your diet at 20% and you’re on your way to an effective weight loss and blood triglyceride and cholesterol level improvement program. Doing the blood sugar monitor will show this for a fact.
Borg Perceived Exertion Scale
Review Blood Sugar Monitor?
Exercise and Diabetes?
|Number Rating||How the Work out Feels to You|
|0.5||Weak, very weak|
|10||Maximum, can‘t do more|
FOR NORMAL WEIGHT
If your weight is normal, your exertion level should be 3 or 4. Doing the blood sugar monitor will show this can increase insulin efficiency and improve blood sugar level on a schedule of 30 minutes a day, 7 days a week. This will burn calories and lead to decreased cardiac risk factors and lesser risk for developing the problems related to diabetes.
Deciding to exercise at a lower intensity, say level 2, will also be good to lower blood pressure and keep your weight down. However, this will less likely lead to improvement in cholesterol levels if you are not overweight.
WHAT TO DO ABOUT ORAL MEDICATION AND EXERCISE
Reduce medication if you are exercising more than 30 minutes at moderate or high intensity or level 3 in Borg Scale, that is if your blood sugar monitor reveals the level is under control. If your blood sugar level is below 100 mg/dL, eat an extra carbohydrate before exercise. Doing the blood sugar monitor is the best bet for you to find out what’s the best thing to do.
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