Diet in Diabetes Meals with Meat and Meat Substitutes? Go Lean with Protein.
Diet in diabetes meals? Sure, proteins are part of this. Why? Because it helps the young grow. And later on, it is used to repair cells. Let’s break it down so we will understand it better in relation to diabetes. After all, this is the point of all this information.
Proteins contain four calories per gram of weight and 60% of it breaks down into glucose. The body soaks up proteins slowly. If you’re having kidney trouble due to your condition, your doctor might counsel you to cut back on some kind of protein for your diet in diabetes meals.
Proteins come from animal sources like fish, meat and dairy products. They also come from nuts and some plants and grains. Meat and meat substitutes supply us with proteins, vitamins and minerals You should eat small quantity of some of these foods every day for your diet in diabetes meals.
Here are examples of meat and meat substitutes:
Chicken, fish, beef, eggs, peanut butter, tofu, cheese, pork, lamb, turkey, cottage cheese, and canned tuna or salmon or some other fish.
To give us a clue as to how much is one serving of protein, here are some examples:
Examples of a 1-ounce serving:
- 1 egg
- 2 tablespoons of peanut butter
Example of a 2-ounce serving:
- 1 slice (I ounce) of low-fat cheese plus 1 slice (1 ounce) of turkey
Example of a 3-ounce serving:
- 3 ounces of cooked lean chicken, fish or meat.
To give you an idea as to how much is three ounces of meat after cooking, it is about as big as a deck of cards.
And now for the burning question as to how do we eat proteins for our diet in diabetes meals in a healthy manner, here are the answers.
1. Select lean meats and poultry. Broil, bake or grill it is the way to go. Also vary your protein selections with more emphasis on fish, peas, beans, nuts and other seeds.
2. Buy only cuts of pork, ham , beef, and lamb that have only a little fat. Cut off the extra fat before you include them for your diet in diabetes meals.
3. Food labels are helpful for those with diabetes. Read the nutrition facts panel on the side of the package and buy only the low-fat or fat-free cheese for your diet in diabetes meals.
4. Chicken or turkey should be eaten without the skin. This is what bothered me the most because I love the skin on the chicken at Swiss Chalet Restaurants. But you know, you will get used to it somehow.
5. Nuts, peanut butter and fried foods have high-fat content so limit what you eat among these foods.
6. As previously mentioned meat and meat substitutes for your diet in diabetes meals should be cooked only in low-fat ways. And what are these ways? Broil, steam, grill, stir-fry, roast and microwave.
7. To make eggs more diet in diabetes meals-friendly, use a non-stick pan or with cooking spray.
8. Use lemon juice, vinegar, salsa, soy sauce, barbecue sauce, ketchup, herbs and spices to add more flavorful taste.
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