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Diet for Childhood Diabetes

Diet for childhood diabetes is a sensitive topic for sometimes parents blame themselves for their children's condition. Well, they shouldn't. What they should do is educate themselves about the disease. Read all they can and educate others as well, including the school.

The right selection of foods can help stabilize the blood sugar level. This is what the diet for childhood diabetes means. Eating a well balanced meal is important. The body requires carbohydrates for energy so it is crucial to get a moderate amount of carbohydrates.

What does moderate mean? Well, the authorities on the diet for childhood diabetes will say it means not too much nor too little. People think sugar should never be allowed but this does not hold true in all cases. In fact, eating a small amount of chocolate might not harm at all, but people are all different so listen and follow the prescribed diet.

Flexibility is the key to the diet for childhood diabetes. Remember that the child with this condition can eat anything and everything the other kids do. The only difference is that the insulin needs adjustment to fit the meal plan. A diabetes diet is a healthy one that is good for everybody.

The diet for childhood diabetes employs carbohydrate counting which allows what food one wants to eat based on carbohydrate content. With the exception of fat and protein, all foods have carbohydrate. Here are some foods with their carbohydrate content.

Foods and Carbohydrate Content in Grams
SelectionContent in Grams
1 cup of milk15
1 piece of bread15
Serving of vegetable15
1 small apple15


Here's a sample lunch with 60 grams of carbohydrate:

  • a ham sandwich
  • a glass of milk
  • a small apple

Here's another one:

  • 1 cup of spaghetti
  • a glass of milk
  • 1/2 cup of canned peaches



You see, the child can pick what he wants to eat. This way, he may not sneak in some food. In the diet for childhood diabetes, please avoid nagging as this will only make things worse. I know you're fearful about the blood sugar level but getting the child to help with the management is a better alternative.

In school, meeting the needs of the students with diabetes involves advanced planning. With this strategy, the insulin therapy and the diet for childhood diabetes can be adjusted. This way the diabetic students can participate fully in school events like parties and field trips.

The parents or guardian can decide whether the same food will be given to the diabetic students or provide the meal or adjust the insulin regimen. Remember that while it's true, meal plans for diabetes have no forbidden foods, school events often serve foods high in carbohydrate and fat. This is where the schools should try to provide healthier snacks that will be good for all and will encourage proper eating habits.

Regardless of what is decided before the event regarding the diet for childhood diabetes, make sure there's a kit where supplies for the unexpected may be needed. Here's the Diabetes Kit that should be made available at these events in schools or really, everywhere else. Here is a sample kit:

Diabetes Kit

The special kit of supplies that will treat hypoglycemia and hyperglycemia should contain the following:

  • Glucose testing supplies
  • A medical alert card or tag that says one has diabetes just in case one can't speak to the paramedic or anyone helping.
  • Snacks rich in carbohydrate to treat hypoglycemia.
  • Insulin to treat hyperglycemia

There you have some guidelines regarding diet for childhood diabetes. Be flexible and you will win over diabetes. Getting frustrated will only make diabetes win. You can make it more livable instead. If you have a positive experience regarding this that we can share with others, just fill in the contact form below so we can avoid spam. Don't worry if it is not a polished copy for I have friends who will correct the submission without your name on it. The only time your name will appear is when it is published here. Even then if you don't want your name to appear, I understand and will certainly respect your wish.



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