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Diabetes Positive Approach, Issue #807 -- Cope with Diabetes; Live Healthy
August 05, 2008
Hi

Diabetes Positive Approach Newsletter # 808
August 5, 2008

We hope you enjoy reading this newsletter as much as we had fun putting this together. Our passion to help people with diabetes all over the world remains strong. We will not let anybody browbeat us into thinking this effort will be in vain. Hopefully this will encourage all diabetics to do self-care and to never give up. These are the topics to be covered in this issue:

1. What's new at http://www.free-symptoms-of-diabetes-alert.com

2. Tips on Foot Care

3. A Success Quotation of the Month

4. Trivia Question

Now let's get on with the meat of this ezine:

1. What's new at http://www.free-symptoms-of-diabetes-alert.com ?

First let's see what are the new additions to the website. We scoured the net for the most relevant news:

The American Diabetes Association's Take on The Americans With Disabilities Act July 30, 2008

New Drug Treatment for Type 2 Diabetes Approved in EU July 23, 2008

New Insulin News for Type 1 Diabetes July 16, 2008

Liver Protein Linked to Type 2 Diabetes July 9, 2008

New Findings Could Trigger Better Treatment for Diabetes July 2, 2008

You can gain access to all aforementioned news at Newsalert.



If you get there later you will still find them at: Alert 1.



Here are the other new additions to the website:



Sample Diet Gestational Diabetes


Symptoms of Juvenile Diabetes


Diabetes Symptoms, A Success Story


Neuropathy



Here are the new additions at our sister site at Blogging for Diabetes and You

Chief of Endocrinology & Metabolism at Pennsylvania Hospital Recommends Exercise Tips July 5, 2008

Heart Attack Raises Diabetes Risk July 12, 2008

Mother's Blood Sugar Linked to Kids' Obesity Risk July 19, 2008

Update on Management of Type 2 Diabetes in Youth July 27, 2008

Videos:

July 6, 2008

Many people with diabetes are at risk of developing wounds on their feet that just won't heal. They're also at risk of getting hardened arteries in their legs, a condition that can be very painful. You will find this video at this link by scrolling down that page:


Diabetes Complications

July 16, 2008

Someone shares his family history of diabetes and what he does to eat healthy. You will find this video at this link by scrolling down that page:


Diabetes Diets


Articles Published at Ezinearticles on:

July 2, 2008= Diabetes Types Exercise - The Least One Can Do

July 10, 2008= Diabetes Sugar Levels - The Issues Are More Than Just the Numbers

July 17, 2008= Warning Signs of Diabetes, More Scrutiny Needed

July 24, 2008= Hypoglycemia Symptoms - How to Get Help When You Can't Ask For Help Anymore

If the above links donít work, you will find these articles at Dr. Roger Guzman's Articles

Healthy Eating, Healthy Life

2. Tips on Foot Care

Pay particular attention to your feet. Examine them everyday including the area between the toes. Use mild soap when you give them a daily wash and then dry them thoroughly. Apply lotion if the skin is very dry but not between the toes.

  • When you examine your feet, watch for red, swollen and cuts in the skin. Cold areas may mean poor circulation while warm areas may mean infection.
  • Avoid ingrown toenails so follow the curve of the toe when you cut them.
  • Avoid going barefoot even when swimming. Swimmers' shoes are available.
  • Wear shoes that fit well and are comfortable. Leather shoes will help feet get the air circulation to stay healthy.
  • Have the podiatrist treat problems with the feet; don't do them yourself.
  • There are shoe specialists who will help make sure the shoes you buy really are a good fit since with lost sensation, you may not be able to make the correct decision.
  • Get early treatment for any foot problems.

What are the possible foot problems that you have to get early treatment for?

  • When you step on a nail and get a puncture wound
  • When you have ulcer or open sore
  • When there is a blister or cut that does not easily heal
  • When a toe is tender and red
  • When the blister or cut is infected
  • When you feel a change in pain, burning, tingling and numbness

3. A Success Quotation of the Month = We chose the following success quotation for this month because we feel we are a small group of people who are trying to help one another.

"Never doubt that a small group of thoughtful committed people can change the world: indeed it's the only thing that ever has!" Margaret Meade

4. Trivia: Do You Know If This Is True?

One of the HEALTHY JUICES is a combination of carrot, ginger and apple. This is supposed to boost and cleanse our system.

5. And hereís the dessert recipe we promised you.

Chocolate Cheesecake

Ingredients for the Crust:

  • 2 tablespoons sweetener, Equal
  • 1/4 cup crumbs, graham cracker
  • cooking spray, nonstick and nonfat

Ingredients for the Filling:

  • 3/4 cup sweetener, Equal
  • 11/2 ounces sugar-free and low-fat chocolate mousse
  • 1 teaspoon vanilla
  • 1/8 teaspoon salt
  • 1/2 teaspoon almond extract
  • 24 ounces fat-free cream cheese
  • 3/4 cup fat-free sour cream

Procedure:

  • a. Mix the graham cracker crumbs and the 2 tablespoons of Equal sweetener in a bowl.
  • b. Spray a 9-inch pie plate with the nonstick cooking spray before sprinkling the above mixture on the bottom and sides of the pie plate.
  • c. Mix the cream cheese until velvety.
  • d. Blend in sour cream and mix well.
  • e. Add chocolate mousse, sweetener, vanilla, salt and almond extract, mixing all with an electric mixer until creamy.
  • f. Pour mixture into the pie plate without disturbing the crust.
  • g. Chill for one to two hours before serving.

This recipe serves a total of 8. Each serving has 213 calories, 1 gram total fat, 0.58 grams of saturated fat, 10.5 grams of carbohydrate, 34.8 grams of protein and 15 milligrams of cholesterol

6. Got something to say?

Please write down your questions and comments in the contact form in our website. We will try to answer your questions in the next issue on the first Tuesday of August 2008. We will try to put the contact form here but if it does not come on, you will see the contact form on the following link but scroll down to see the contact form.

That's all for now our friends. Thank you for taking the time to read this newsletter. Keep cool, eat smart, and stay fit this summer. We'll talk to you again soon. Until then, we wish the best for you.

Roger and Evelyn Guzman

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Did you miss the following back issues of this newsletter?

Here they are:


Diabetes Positive Approach Newsletter 805


Diabetes Positive Approach Newsletter 806

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